Three Tips to protect your teeth over the holidays
It’s nearly holiday season, and nobody wants to spend their well-earned time off nursing a dental injury. If you’re keen to keep a smile on your face this Christmas, here are 3 top tips to take on board:
- Stick to your oral hygiene regime: just because it’s Christmas doesn’t mean you can give up on brushing. In fact, brushing is even more important than usual given the dazzling array of festive treats most of us tend to consume. Take two minutes to clean your teeth every morning and evening using fluoride toothpaste.
- Go easy on the sugar: it’s Christmas, and for most of us, that means that we have an excuse to eat whatever we want, whenever we want. There’s nothing wrong with indulging over the festive period but try and keep an eye on your sugar intake. You don’t have to have chocolate for breakfast or consume an entire packet of mince pies just because it’s Christmas. Try and avoid eating between meals and wait an hour after eating to brush your teeth to protect your enamel.
- Don’t use your teeth as a bottle opener: we’ve all been there. You’ve got a house full of thirsty guests and you can’t find the bottle opener for love nor money. If this happens, don’t be tempted to use your teeth. This is a very common cause of chips and broken teeth.