Posts tagged “Sugar”

Three Tips to protect your teeth over the holidays

It’s nearly holiday season, and nobody wants to spend their well-earned time off nursing a dental injury. If you’re keen to keep a smile on your face this Christmas, here are 3 top tips to take on board:

  1. Stick to your oral hygiene regime: just because it’s Christmas doesn’t mean you can give up on brushing. In fact, brushing is even more important than usual given the dazzling array of festive treats most of us tend to consume. Take two minutes to clean your teeth every morning and evening using fluoride toothpaste.
  1. Go easy on the sugar: it’s Christmas, and for most of us, that means that we have an excuse to eat whatever we want, whenever we want. There’s nothing wrong with indulging over the festive period but try and keep an eye on your sugar intake. You don’t have to have chocolate for breakfast or consume an entire packet of mince pies just because it’s Christmas. Try and avoid eating between meals and wait an hour after eating to brush your teeth to protect your enamel.
  1. Don’t use your teeth as a bottle opener: we’ve all been there. You’ve got a house full of thirsty guests and you can’t find the bottle opener for love nor money. If this happens, don’t be tempted to use your teeth. This is a very common cause of chips and broken teeth.

Top Tips to Avoid Toothache This Easter

Easter is just around the corner, and for many of us, this means indulging in chocolate eggs. While there’s nothing wrong with having a treat from time to time, gorging on sugary foods spells bad news for your teeth. If you’re keen to avoid toothache this Easter, here are some top tips to bear in mind.

Limiting your sugar intake

Easter is a time when we exchange gifts, usually in the form of chocolate eggs and other sugary delicacies. Nobody is saying that you have to miss out on Easter treats, but this Easter, spare a thought for your teeth and gums. Try and moderate your sugar intake, and avoid eating between meals. If you do fancy a bit of chocolate, make sure you eat it just before or after a main meal. If you graze throughout the day, your teeth will be under constant acid attack. This is because when you eat, the bacteria in your mouth release acids, which soften your enamel. If you eat at mealtimes only, this gives your enamel chance to recover.

Cleaning your teeth

It’s important to look after your teeth all year-round, so make sure your dental hygiene regime is up to scratch this Easter. Clean your teeth twice a day using fluoride toothpaste, and make sure you do a thorough job. Brush for two minutes, and take care to cover each tooth. Put your brush head at a 45-degree angle so that you can clean along the gum line. After brushing, floss between your teeth.

See your dentist

If you haven’t been to the dentist for at least 6 months, now is the ideal time to pick up the phone and book a dental appointment. Even if you don’t have any pain or problems, it’s important to see your dentist on a regular basis. Regular routine check-ups can decrease your risk of developing gum disease and dental decay by up to 60 percent.

For more advice about oral health, don’t hesitate to pick up the phone and give us a call.

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