Summer is coming, and many of us will be looking forward to enjoying nights on the town that don’t involve shivering while you wait for a taxi or trying desperately to avoid downpours as you leave a bar. If you’re planning a night out for a special occasion or you’re catching up with old friends over a drink or two, spare a thought for your teeth. Many of the treats we tend to indulge in after a night out are laden with sugar. Here are some healthier options to get your teeth into:
Whole grain toast: toast is a staple post-night out snack. White bread certainly isn’t the worst thing you can eat, but try and make sure you opt for wholemeal bread, as it has lower sugar content. Wholemeal bread also contains more fibre, which is good for your digestive health.
Dairy products: many drinks are acidic, so tucking into a snack or meal that contains dairy products is beneficial for your teeth. Milky drinks, cheese, and yoghurts are good sources of calcium, which is important for strong bones and teeth, but they also have a high pH value. Dairy products neutralise acids in the mouth, reducing the risk of enamel erosion.
Strawberries: if you fancy something sweet when you get home, don’t reach for the biscuit tin or open a bag of sweets. Instead, raid the fruit bowl and treat yourself to some juicy strawberries. Strawberries are rich in vitamin C, which is good for your gums, and the rough skin also acts as a natural stain remover. Strawberries also contain malic acid, which whitens the teeth.
When you’ve been out for a few drinks, it can be tempting to indulge in some unhealthy snacks when you get in. The next day, you may regret your choices, especially if you wake up with toothache or an upset stomach. Try and stick to healthy options like those listed above, and don’t forget to drink plenty of water.