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Posts tagged “Diet”

How To Protect Your Teeth This New Year

With a New Year looming, it’s a good time to think about what we can do in the months to come to boost our health and happiness. If you’re looking for ideas for resolutions, why not make your smile a priority for 2019? Here are some top tips to help you protect your teeth:

  • Brushing twice a day: if you don’t already make sure you brush your teeth twice a day, every day, now is the time to devote more time and effort to keeping your teeth clean. Brushing is essential for removing plaque and preventing gum disease and cavities. When you brush, reach right into the corners, and cover every individual surface of every tooth. We recommend using fluoride toothpaste and setting a timer for at least 2 minutes.
  • Flossing: flossing is an effective way to boost oral hygiene and keep decay at bay. We advise you to floss daily to keep your teeth clean and reduce the risk of plaque formation.
  • Dental checks: if you don’t routinely go to the dentist at least once a year, make it your mission to see your dentist more frequently in 2019. Regular checks, every 6-12 months, reduce the risk of oral disease dramatically.
  • Mouth guards: if you play contact sports or you enjoy any kind of sporting activity that carries a risk of dental injury, we recommend investing in a high-quality, dentist-made mouth guard.
  • Diet: many people choose to switch up their diet in the New Year. Usually, this is designed to get rid of those of extra festive pounds, but changing what you eat can also benefit your teeth and gums. Steer clear of sugary and acidic foods, try not to graze or snack between meals, and eat healthy, balanced meals.

If you need any more advice or information about preventing dental health problems and keeping your smile in check, our dentists will be happy to help! Don’t hesitate to get in touch!

Four New Year’s Resolutions for Your Teeth

After weeks of anticipation, the festive period has flown by, and it’s time to approach a brand new year. If you’re looking for inspiration for New Year’s resolutions, why not make your health a priority and pay more attention to safeguarding your smile? Here are 4 things you can do to protect your teeth in 2018:

  1. Improve your oral hygiene regime: if you don’t already brush your teeth twice a day for two minutes each time, now is the time to make some changes. Brushing is so important because it removes bacteria and food debris from the mouth before it forms plaque. Set a timer or buy a brush with an inbuilt timer to make sure you brush thoroughly.
  2. Use fluoride toothpaste: fluoride is a mineral, which can help to reduce the risk of dental decay by strengthening the enamel surface. Using fluoride toothpaste could help to make your teeth stronger and more resistant to cavities.
  3. See your dentist every 6-9 months: it’s so important to keep up to date with dental checks. Seeing your dentist on a regular basis can reduce the risk of gum disease and decay by up to 60 percent. If you can’t remember the last time you had a check-up, make 2018 the year you see your dentist more.
  4. Stop snacking: you may think that the only problem related to grazing throughout the day is weight gain, but snacking can also be incredibly harmful for your teeth. When you eat, your enamel weakens temporarily. If you’re eating all the time, this means that your teeth are under constant attack. It’s particularly beneficial to avoid sugary and acidic foods and drinks, which increase the risk of enamel erosion.

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