Easter is just around the corner, and for many of us, this means indulging in chocolate eggs. While there’s nothing wrong with having a treat from time to time, gorging on sugary foods spells bad news for your teeth. If you’re keen to avoid toothache this Easter, here are some top tips to bear in mind.
Limiting your sugar intake
Easter is a time when we exchange gifts, usually in the form of chocolate eggs and other sugary delicacies. Nobody is saying that you have to miss out on Easter treats, but this Easter, spare a thought for your teeth and gums. Try and moderate your sugar intake, and avoid eating between meals. If you do fancy a bit of chocolate, make sure you eat it just before or after a main meal. If you graze throughout the day, your teeth will be under constant acid attack. This is because when you eat, the bacteria in your mouth release acids, which soften your enamel. If you eat at mealtimes only, this gives your enamel chance to recover.
Cleaning your teeth
It’s important to look after your teeth all year-round, so make sure your dental hygiene regime is up to scratch this Easter. Clean your teeth twice a day using fluoride toothpaste, and make sure you do a thorough job. Brush for two minutes, and take care to cover each tooth. Put your brush head at a 45-degree angle so that you can clean along the gum line. After brushing, floss between your teeth.
See your dentist
If you haven’t been to the dentist for at least 6 months, now is the ideal time to pick up the phone and book a dental appointment. Even if you don’t have any pain or problems, it’s important to see your dentist on a regular basis. Regular routine check-ups can decrease your risk of developing gum disease and dental decay by up to 60 percent.
For more advice about oral health, don’t hesitate to pick up the phone and give us a call.