Archives for May, 2017

Taking Care of Gum Disease: What We Can Do to Help

Did you know that gum disease is the most common cause of tooth loss in adults living in Great Britain? Gum disease can be very serious, but the good news is that it is preventable. Here are some tips to help you protect your gums and some more information about the services we offer to prevent and treat gum disease.

What you can do at home

Gum disease occurs when bacteria present in plaque irritates the gums. This causes them to become red, swollen, and sore. Many people first suspect that they may have gum disease when they notice traces of blood after spitting when they clean their teeth. To prevent gum disease, the best thing you can do is try and eliminate the chances of plaque forming in the first place. Brushing twice-daily and daily flossing help to remove bacteria and food debris before they can combine with saliva to form plaque. Your diet is also really important. Try and make sure that you stick to your recommended daily intake of sugar and avoid snacking throughout the day.

We also recommend attending regular check-ups. Our dentists are trained to detect the very early warning signs of gum disease, and they can address potential problems before they become more advanced. Ideally, we recommend 6-12 monthly checks. However, if you notice symptoms, call and book an appointment as soon as possible.

Treating gum disease

In the early stages, gum disease (gingivitis) is relatively easy to manage. However, if it is left to progress, it can cause irreparable damage to the gums. The bone tissue, which supports the teeth and gums also becomes damaged, and this results in the teeth becoming loose and eventually falling out. Treatment for advanced gum disease (periodontitis) involves long-term management, frequent cleaning and plaque and tartar removal treatments and sometimes even surgery.

If you’re keen to find out more about gum disease, call us today.

What To Eat on a Night Out to Keep Your Teeth Safe

Summer is coming, and many of us will be looking forward to enjoying nights on the town that don’t involve shivering while you wait for a taxi or trying desperately to avoid downpours as you leave a bar. If you’re planning a night out for a special occasion or you’re catching up with old friends over a drink or two, spare a thought for your teeth. Many of the treats we tend to indulge in after a night out are laden with sugar. Here are some healthier options to get your teeth into:

Whole grain toast: toast is a staple post-night out snack. White bread certainly isn’t the worst thing you can eat, but try and make sure you opt for wholemeal bread, as it has lower sugar content. Wholemeal bread also contains more fibre, which is good for your digestive health.

Dairy products: many drinks are acidic, so tucking into a snack or meal that contains dairy products is beneficial for your teeth. Milky drinks, cheese, and yoghurts are good sources of calcium, which is important for strong bones and teeth, but they also have a high pH value. Dairy products neutralise acids in the mouth, reducing the risk of enamel erosion.

Strawberries: if you fancy something sweet when you get home, don’t reach for the biscuit tin or open a bag of sweets. Instead, raid the fruit bowl and treat yourself to some juicy strawberries. Strawberries are rich in vitamin C, which is good for your gums, and the rough skin also acts as a natural stain remover. Strawberries also contain malic acid, which whitens the teeth.

When you’ve been out for a few drinks, it can be tempting to indulge in some unhealthy snacks when you get in. The next day, you may regret your choices, especially if you wake up with toothache or an upset stomach. Try and stick to healthy options like those listed above, and don’t forget to drink plenty of water.

Enquiry Form

Emergency Hotline
020 8748 9365